- An Election Reflection
- Nation to Campus: Subjectivity and the Constitution
- Wasteful ways
- Students struggles at the polls
- So long, Rick Grimes?
- Will Part Time get the recognition they deserve?
- ‘Lotta ties, lotta ties’
- Crossing the line
- This pattern of abuse is preventable
All posts tagged "workout"
Get your butt kicked at Bootcamp
This past Thursday I headed to the gym on Mount Carmel campus and went upstairs to Studio B. The exercise class was called “Bootcamp,” but “You’re going to feel this the next day” is what it should’ve...
- Posted April 10, 2013
Optimizing Your Nutrition Before a Workout
Eating meals before a workout with the correct nutritional value to ensure optimal satisfaction, physical performance and recovery is a challenge. Knowing the proper timing can also be difficult. This plan caters to someone looking to increase...
- Posted November 14, 2012