All posts tagged "workout"

  • Get your butt kicked at Bootcamp

    This past Thursday I headed to the gym on Mount Carmel campus and went upstairs to Studio B. The exercise class was called “Bootcamp,” but “You’re going to feel this the next day” is what it should’ve...

    • Posted April 10, 2013
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  • Optimizing Your Nutrition Before a Workout

    Eating meals before a workout with the correct nutritional value to ensure optimal satisfaction, physical performance and recovery is a challenge. Knowing the proper timing can also be difficult. This plan caters to someone looking to increase...

    • Posted November 14, 2012
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