All posts tagged "nutrition"

  • Opinion | The food-mood connection

    As someone highly susceptible to stress, anxiety and bouts of depression, learning how to prevent and cope with my negative emotions can be quite challenging. A few months ago, however, I started focusing on my diet and...

    • Posted March 6, 2018
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  • Optimizing Your Nutrition Before a Workout

    Eating meals before a workout with the correct nutritional value to ensure optimal satisfaction, physical performance and recovery is a challenge. Knowing the proper timing can also be difficult. This plan caters to someone looking to increase...

    • Posted November 14, 2012
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  • Bobcats take on Nutrition

    If you are not already following @BobcatNutrition, you might want to start, especially if you are an athlete. The Twitter account is a quick and easy way to start eating healthier and smarter. Created in January by...

    • Posted September 5, 2012
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