All posts tagged "health"

  • Work out your mind

    • Posted November 10, 2016
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  • Fall into winter: Face first

    • Posted November 2, 2016
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  • It’s time to care

    Recently I have gotten more interested in learning about food. I’ve been a vegetarian for most of my life and was usually the kid eating plain pasta or mac and cheese at parties and barbeques. Since then...

    • Posted September 1, 2016
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  • Wreck: Sleepless in Hamden

    It’s the last week of classes here at QU, which means finals week isn’t too far away. With the endless amount of exams, papers, group projects and catch-up work to do, students forget the most important thing:...

    • Posted April 29, 2015
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  • Attacked by anxiety

    Your palms sweat, your heart pounds and your throat tightens. You’re feeling anxious, but why? Maybe it’s because midterms are approaching or you’re traveling alone to a foreign place for spring break. These are normal reasons to...

    • Posted March 3, 2015
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  • Stay true to yourself

    Another year has come and gone in the blink of an eye. A new year promises a fresh start, a clean slate, a blank page. It can be easy to stick to new year resolutions while at...

    • Posted January 21, 2015
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  • Ancient seeds bring new food trend

    Chia seeds are not new, in fact, they’re ancient. The seeds stem back to ancient Mayan and Aztec cultures and believed to give supernatural powers to those who consumed them, according to The tiny seeds are...

    • Posted April 2, 2014
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  • Make more time for sleep

    Between getting involved, studying for midterms and maintaining social lives, sleep seems to be the last thing on some of our minds. Cutting down on sleep may eliminate the fear of missing out, but it can come...

    • Posted March 5, 2014
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  • Muscle Milk coming to Rec Center vending machines

    The vending machines at the Mount Carmel and York Hill campuses’ Recreational Centers will include Muscle Milk starting this fall, according to the Student Government Association. SGA made this change as part of its plan to provide...

    • Posted April 9, 2013
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  • QU Eats promotes healthy living on campus

    Many students wander through the cafeteria in search of a healthy meal that’s also satisfying. Lindsey Corak, a senior health science student, is one of them. That’s why she founded a new club, QU Eats, which aims...

    • Posted December 4, 2012
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  • What you’re doing wrong at the gym

    There are plenty of ways to waste time or improperly train at the gym, from incorrectly building your core to creating imbalances in the lower body. However, this is easy to avoid by making simple changes in...

    • Posted October 10, 2012
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  • Staying healthy means attention to body and mind

    Student Health Services encouraged students to adapt better lifestyles at its annual Health and Wellness Fair on April 11. More than 30 agencies were represented in Burt Kahn Court, displaying information promoting both physical and mental health....

    • Posted April 18, 2012
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  • Make fitness a habit, not an obsession

    This past week, while waiting for a fitness class that I regularly attend to start, I casually said to my friend how I’m “obsessed” with working out. As the music started her response was, “Well at least...

    • Posted September 29, 2010
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