All posts tagged "gym"

  • Outwork your stress

    You may have heard the phrase sound mind, sound body, but the expression can actually go the other way around. In fact, exercise can be a great way to destress, especially with exams right around the corner....

    • Posted December 7, 2016
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  • Gym gender norms

    As a senior, I have seen many changes to the school during my three years here. Classes get bigger, rooms get smaller, technology gets better, cafe food stays the same. But, there’s also some things that haven’t...

    • Posted September 9, 2015
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  • What you’re doing wrong at the gym

    There are plenty of ways to waste time or improperly train at the gym, from incorrectly building your core to creating imbalances in the lower body. However, this is easy to avoid by making simple changes in...

    • Posted October 10, 2012
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  • Make fitness a habit, not an obsession

    This past week, while waiting for a fitness class that I regularly attend to start, I casually said to my friend how I’m “obsessed” with working out. As the music started her response was, “Well at least...

    • Posted September 29, 2010
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