All posts tagged "fitness"

  • Stay true to yourself

    Another year has come and gone in the blink of an eye. A new year promises a fresh start, a clean slate, a blank page. It can be easy to stick to new year resolutions while at...

    • Posted January 21, 2015
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  • Optimizing Your Nutrition Before a Workout

    Eating meals before a workout with the correct nutritional value to ensure optimal satisfaction, physical performance and recovery is a challenge. Knowing the proper timing can also be difficult. This plan caters to someone looking to increase...

    • Posted November 14, 2012
    • 0
  • Bootcamp, Bollywood-Style

    You know you’re getting a good workout when the instructor has to remind you to breathe. At least that’s what I kept telling myself on Thursday afternoon as I struggled through senior instructor Saba Shahid’s “Bollywood Boot...

    • Posted October 10, 2012
    • 0
  • What you’re doing wrong at the gym

    There are plenty of ways to waste time or improperly train at the gym, from incorrectly building your core to creating imbalances in the lower body. However, this is easy to avoid by making simple changes in...

    • Posted October 10, 2012
    • 0
  • Fundamental fitness

    When it comes to being physically fit, there are only a few basic components.

    • Posted October 6, 2010
    • 1