All posts tagged "exercise"

  • Rave: The 80-mile trail

    It was a long, cold winter, so it feels so satisfying to be able to take your workout from indoors to the great outdoors. There is no better way to spend a nice spring day than outside...

    • Posted April 21, 2015
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  • The Fitspo trend

    For decades, women have been told to be skinny. Eat this, not that. Anorexia went through the roof during the 1990s, but more recently, this attitude toward being skinny has shifted. Women have begun fighting back, and...

    • Posted April 30, 2014
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  • Optimizing Your Nutrition Before a Workout

    Eating meals before a workout with the correct nutritional value to ensure optimal satisfaction, physical performance and recovery is a challenge. Knowing the proper timing can also be difficult. This plan caters to someone looking to increase...

    • Posted November 14, 2012
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  • What you’re doing wrong at the gym

    There are plenty of ways to waste time or improperly train at the gym, from incorrectly building your core to creating imbalances in the lower body. However, this is easy to avoid by making simple changes in...

    • Posted October 10, 2012
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