All posts by MJ Lamie

About MJ Lamie

  • Optimizing Your Nutrition Before a Workout

    Eating meals before a workout with the correct nutritional value to ensure optimal satisfaction, physical performance and recovery is a challenge. Knowing the proper timing can also be difficult. This plan caters to someone looking to increase...

    • Posted November 14, 2012
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  • What you’re doing wrong at the gym

    There are plenty of ways to waste time or improperly train at the gym, from incorrectly building your core to creating imbalances in the lower body. However, this is easy to avoid by making simple changes in...

    • Posted October 10, 2012
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  • Supplement Essentials

    With the wide variety of supplements available on the market today, it can be hard for the average gym goer to determine which are essential for his or her body. As consumers, we are often drawn to...

    • Posted September 26, 2012
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