- Grandniece of Irish artist John Mulvany speaks at Great Hunger Museum
- Quinnipiac makes strides for Pediatric Cancer Awareness Month
- From classroom to candidacy
- Getting back to work
- That “Venice” Bitch
- The wrath of Bell
- Off the beaten path
- Chuck of all trades
- Magic on the court
- Bobcats Around the World: Footy phenom
All posts by MJ Lamie
Optimizing Your Nutrition Before a Workout
Eating meals before a workout with the correct nutritional value to ensure optimal satisfaction, physical performance and recovery is a challenge. Knowing the proper timing can also be difficult. This plan caters to someone looking to increase...
- Posted November 14, 2012
What you’re doing wrong at the gym
There are plenty of ways to waste time or improperly train at the gym, from incorrectly building your core to creating imbalances in the lower body. However, this is easy to avoid by making simple changes in...
- Posted October 10, 2012
With the wide variety of supplements available on the market today, it can be hard for the average gym goer to determine which are essential for his or her body. As consumers, we are often drawn to...
- Posted September 26, 2012